Weigh In record (no journal entry) for 11 May 2024
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.25g | Prot: 105.68g | Carbs: 144.36g.
Breakfast: Massimo 100% Whole Wheat Loaf, LURPAK BUTTER LURPAK BUTTER SLIGHTLY SALTED, Tea (Brewed), Optimum Nutrition Gold Standard 100% Whey(Double Rich Chocolate). Lunch: Carrots , Cherry Tomatoes, Cucumber, Yellow Sweet Corn , Mixed Salad Greens, Boiled Egg, Rajin Breast Smoked Chicken Sliced. Dinner: Massimo Massimo Ricco Chocolato, Optimum Nutrition Gold Standard 100% Whey(Double Rich Chocolate). Snacks/Other: Pineapple , Massimo Coffee Cream Bread . more...
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Gaining 0.1 kg a Week
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Gigiteong's Weight History
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