Weigh In record (no journal entry) for 30 June 2015
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96.9 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 17.30g | Prot: 48.12g | Carbs: 135.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Light English Muffin, Egg Beaters Southwestern Style Egg Whites. Lunch: Evolution Super Green Smoothie, Starbucks Butter Croissant. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 3.2 kg a Week
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Jimmy Dell's Weight History
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