Weigh In record (no journal entry) for 11 May 2024
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86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 56.36g | Prot: 187.97g | Carbs: 196.97g.
Breakfast: Monster Ultra Paradise, Banane, Weintrauben, SPAR Vital Walnusskerne, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Billa Erdäpfelsalat, Kalbsschnitzel. Dinner: Ehrmann High Protein Caramel Pudding, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Waldbeeren". more...
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Gaining 0.1 kg a Week
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ChristophS6's Weight History
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