Weigh In record (no journal entry) for 11 May 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 123.19g | Prot: 144.55g | Carbs: 183.23g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Multi-Mineral, Nahrungsergänzungsmittel Multivitamin, PBN Whey Protein Vanille, Golden Valley Wild Preiselbeeren, Gut & Günstig Früchte Müsli , Milsani Activedrink, Milbona Quark 20%, Gouda, Räucherlachs, Edeka Bio Reiswaffeln Natur. Dinner: Blütenhonig, Tee, Ja! Walnusskerne, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, PBN Whey Protein Vanille, Erdnüsse, Armada Heringsfilets in Tomaten-Sauce, Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. more...
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Losing 2.1 kg a Week
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