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I've lost another 2 lbs, so 9 lbs in total. I weigh 16stn. 7 lbs now.
I've ordered a set of analytic scales, so that I can see what my BMI, fat, water and muscle is as well as just weight. Got them because although sometimes I don't lose weight I am still losing inches.
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1733 kcal
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Fat: 117.71g | Prot: 164.81g | Carbs: 0.81g.
Breakfast: Sainsbury's Double Cream. Lunch: Cathedral City Cheddar Cheese, Brewers Fayre Streaky Bacon X2, Chicken Breast. Dinner: Marks & Spencer Ribeye Steak, Butter. more...
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Losing 0.5 kg a Week
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