В.В's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

101 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

746 kcal

Fat: 28.94g | Prot: 59.67g | Carbs: 69.05g. Breakfast: Белый Город Молоко 2.5%, Хлеб Черный, Барс Долма. Lunch: Хлеб Черный, Куриный Суп. Snacks/Other: Протеиновый Коктейль. more...

3638 kcal

Exercise: Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Do It Yourself (DIY) - 1 hour, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

Gaining 7 kg a Week

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В.В's Journal, 30 Jun 15

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