mariahgem's Journal, 20 Aug 11

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Weigh In record (no journal entry) for 20 August 2011

71.0 kg Lost so far: 5.2 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

1460 kcal

Fat: 46.80g | Prot: 38.18g | Carbs: 238.18g. Breakfast: Thick & Creamy Lowfat Strawberry Yogurt, Healthy Multi-grain English Muffins, Original. Lunch: Cheese Pizza. Snacks/Other: Vegetable Chips, Chocolate Cupcake, Red Bull Sugarfree. more...

2321 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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mariahgem's Journal, 20 Aug 11

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mariahgem's Weight History