Weigh In record (no journal entry) for 11 May 2024
|
73.2 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 20.88g | Prot: 123.20g | Carbs: 112.90g.
Lunch: Gekookte Wortelen, Aldi Kippenborstfilet. Dinner: Pistolet. Snacks/Other: Body & Fit Smart Bar Crunchy, Body & Fit Whey Perfection Chocolate Brownie. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|