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Aa little bit off then back on again. Almost stayed the same. It just goes to show the power of tracking your food
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81.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 54.39g | Prot: 80.06g | Carbs: 113.52g.
Breakfast: Anchor Lighter Spreadable, Fried Egg , Tesco Unsmoked Bacon Medallions, Warburtons Wholemeal Bread (Small). Lunch: Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Small), Vegetable Soup. Dinner: Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Apples , Bananas . more...
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Losing 0.2 kg a Week
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ferapist's Weight History
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