Weigh In record (no journal entry) for 11 May 2024
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 69.12g | Prot: 61.47g | Carbs: 109.23g.
Breakfast: Sainsbury's Banana, Sainsbury's Chia Seeds , Tesco Raspberries, Buckwheat , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Avocados , Soaked Walnuts, Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Beetroot (Drained, Cooked, Boiled) , Celery , Hard-Boiled Egg . more...
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Losing 0.4 kg a Week
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