Weigh In record (no journal entry) for 09 May 2024
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 91.01g | Prot: 101.87g | Carbs: 179.20g.
Breakfast: Sainsbury's Chia Seeds , Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Total Greek Yoghurt, Brown Bread, Lindt 70% Dark Chocolate, Flapjack, Cathedral City Cheddar Cheese, Tesco Mango Chutney. Dinner: Total Greek Yoghurt, Raspberries , Asparagus , Courgette, Green String Beans, Egg, Tesco Quark Fat Free Soft Cheese, Cheddar Cheese . more...
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2777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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