Eswau's Journal, 11 May 24

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offizieller Wiegetag - 0,6 kg weniger

62.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

658 kcal

Fat: 34.48g | Prot: 26.31g | Carbs: 57.22g. Breakfast: Rote Tomaten, Grafschafter Vitalbrot. Dinner: Mora Frikandellen. Snacks/Other: Bounty Bounty. more...

3015 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 25 minutes. more...

Gaining 2.5 kg a Week

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Eswau's Journal, 11 May 24

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Eswau's Weight History