Weigh In record (no journal entry) for 09 April 2015
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76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 48.32g | Prot: 79.60g | Carbs: 316.38g.
Breakfast: Aceite de Oliva Extra Virgen, Light Yoghurt, Pan Integral Tostado, Pepino, Apio, Papaya, Agua, Nopales, Heinz Organic Tomato Ketchup, Supremo Queso Panela, Jamón de Pavo, Huevo. Lunch: Aceite de Oliva Extra Virgen, Jugo de Naranja, Cebollas, Zumo de Limón, Zanahoria, Jitomate, Queso Manchego, Jamón de Pavo, Arroz Blanco, Calabaza. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Agua, Apio, Papaya, Nopales, Zumo de Limón, Salsa Bechamel. Snacks/Other: Jolly Rancher Hard Candy, Ice Breakers Berry Sours Mints, Mentos Mixed Fruit Chewy Mints, Yoplait Yoghurt para Beber Natural, Karla Tamarindo 150G, Trident Goma de Mascar sin Azúcar, Agua (Embotellada), Café Regular, Café Regular, Café Regular, Papas Fritas (Saladas), Café Regular. more...
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1974 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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luidanher's Weight History
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