Weigh In record (no journal entry) for 11 May 2024
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 36.95g | Prot: 85.82g | Carbs: 339.85g.
Lunch: Telur Dadar, Sambal Goreng Kentang, Tempe Orek, Sambal Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Mayora Teh Pucuk Harum, Marjan Squash Orange. more...
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81 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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