Weigh In record (no journal entry) for 11 May 2024
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 96.55g | Prot: 132.80g | Carbs: 68.30g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Woolworths Chicken Bangers, Almond Milk, Halloumi Cheese, Pink Lady Apples. Lunch: Berries, Egg, Evox Synergy Whey Protein , Woolworths Full Cream Plain Yoghurt. Dinner: Cooked Mussels, Chicken Thigh Meat and Skin . Snacks/Other: Honey . more...
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Losing 0.7 kg a Week
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omonyela's Weight History
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