Weigh In record (no journal entry) for 11 May 2024
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64.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 63.19g | Prot: 104.12g | Carbs: 131.46g.
Breakfast: Carrefour Blauwe Bosbessen Diepvries, AH Bakpoeder, AH Soja Drink Ongezoet, Optimel Vla Vanille 0% Vet, Ei, Everyday Havermout. Lunch: Carrefour Balsamico Creme, Vandemoortele Vinaigrette Light Fijne Kruiden, Bruine Boterham, Komkommer (Geschild), Tomaten, Carrefour Discount Mozzarella. Dinner: Magnum After Dinner, High Protein Lasagna (Smart Meals). Snacks/Other: Milbona High Protein Pudding. more...
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Losing 3.0 kg a Week
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kat78190's Weight History
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