Weigh In record (no journal entry) for 11 May 2024
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91.1 kg
Lost so far: 48.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 66.05g | Prot: 222.46g | Carbs: 212.77g.
Breakfast: Kotimaista Porsaan Ulkofileepihvi, Becel Pro-Activ Gourmet, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Rajamäen Tumma Balsamikastike, Porkkanaraaste, Kanamestari Maustamaton Broilerin Minuuttileike. Afternoon Tea: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Aamupala 5%. Tea: Banaanit, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Omenasose (Makeuttamaton), Punaherukka. Dinner: VegeSun Tumma Soijarouhe, Feelia Juuressosekeitto. Supper: Vaasan Ruispalat Ohut Herkku, Kanamestari Maustamaton Broilerin Minuuttileike, Valio Aamupala 5%. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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steady weight
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leosassi's Weight History
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