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Trainingstag
Körperfett: 12,1% = 9,4Kg
BMI: 24,5
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3712 kcal
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Fat: 142.98g | Prot: 216.37g | Carbs: 379.67g.
Breakfast: Banane, Back Family Kaiserbrötchen, Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Kania Tomaten Ketchup, Edeka Crispy Chicken Sticks, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Leberkäse, Aldi Sonntagsbrötchen Roggen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Edeka Balisto, Farmer Erdnüsse Geröstet und Gesalzen, Banane, Aldi Aqua Plus Apfel, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3729 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 13 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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