Weigh In record (no journal entry) for 11 May 2024
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 69.03g | Prot: 80.72g | Carbs: 149.92g.
Breakfast: Nabati Cheese Wafer, Tahu Kukus, Tahu Kukus, Pepaya, Bakwan, Tempe Goreng Tepung, KFC Rice. Lunch: Martabak Telur, Kangkung, Sayur Asem, Tempe Rebus. Dinner: Tahu, Telur Dadar, Urap. more...
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2470 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Cardio - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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nurilgopal's Weight History
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