Weigh In record (no journal entry) for 11 May 2024
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52.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 38.28g | Prot: 63.92g | Carbs: 89.34g.
Breakfast: S-Budget Frischkäse Natur, Schärdinger Rahm-Emmentaler, Mestemacher High Protein Eiweißbrot mit Karotten, Kaffee mit Milch und Zucker. Lunch: Clever Toastschinken, Schärdinger Rahm-Emmentaler, Gekochtes Ei, S-Budget Frischkäse Natur, Leicht & Cross Roggen. Dinner: Milfina Toastkäse, SPAR Putenschinken, Hofer American Sandwich, Lidl Protein Bar Weisse Schokolade Crisp, S-Budget Frischkäse Natur. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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