Weigh In record (no journal entry) for 09 May 2024
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71.5 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.26g | Prot: 103.44g | Carbs: 148.22g.
Breakfast: Cucumber, Egg Omelet or Scrambled Egg, Antaka Bumbu Rasa Jagung Bakar, Rice Paper. Lunch: Kusuka Keripik Singkong Rasa Kari Ayam, Cucumber, White Rice, Del Monte Sarden. Dinner: Cucumber, ABC Sambal Nusantara Terasi Khas Jawa Barat, White Rice, Fried Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cimory Squeeze Yogurt Original, Hoka Hoka Bento Chicken Katsu, Kanzler Nugget, Papaya, Roma Marie Gold. more...
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Gaining 1.4 kg a Week
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bremrslia's Weight History
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