Weigh In record (no journal entry) for 10 May 2024
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.06g | Prot: 76.48g | Carbs: 147.85g.
Lunch: Uleg Sambal Rendang, White Rice, Ikan Bawal Goreng, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Del Monte Saus Tomat, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tempeh . Dinner: Uleg Sambal Rendang, White Rice, Ikan Bawal Goreng, Tahu Goreng, Sumber Selera Bakso Polos. Snacks/Other: Watermelon, Roma Marie Gold, Alfamart Popcorn Karamel. more...
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Losing 3.2 kg a Week
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bremrslia's Weight History
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