Indah Sihombing's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

75.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

408 kcal

Fat: 9.11g | Prot: 14.82g | Carbs: 74.88g. Lunch: Telur Balado, Perkedel Kentang, Sayur Campuran, Nasi Putih. Dinner: Jagung Manis Kuning. Snacks/Other: Jagung Rebus. more...

2156 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Indah Sihombing's Weight History

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Indah Sihombing's Journal, 10 May 24

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Indah Sihombing's Weight History