Weigh In record (no journal entry) for 30 June 2015
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.07g | Prot: 59.90g | Carbs: 239.36g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, Planters Whole Cashews, Apples Spartan. Lunch: Beet Soup (Borscht), Rice with Vegetables, Vegetable Spring Roll. Snacks/Other: Apricots, Gala Apples, Coffee with Cream, Chicory, Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные. more...
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Losing 0.6 kg a Week
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Alexander Ul's Weight History
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