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Sabtu 11 mei 2024
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 77.63g | Prot: 81.15g | Carbs: 213.07g.
Breakfast: Ikan Mujair Goreng, Uleg Sambal Pedas, Keripik Singkong, Telur Rebus, Nasi Putih. Lunch: Sosro Teh Botol Original, Uleg Sambal Pedas, Ayam Goreng, Karedok, Nasi Putih. Dinner: Telur Rebus, Keripik Pisang, Karedok. Snacks/Other: J.CO Donat . more...
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Losing 0.7 kg a Week
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