Weigh In record (no journal entry) for 11 May 2024
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 22.79g | Prot: 40.55g | Carbs: 109.72g.
Breakfast: Rendang, Ikan Tongkol, Nasi Putih, Lontong Sayur, Kue Nastar, Gula Pasir, Kopi. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.8 kg a Week
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