Weigh In record (no journal entry) for 11 May 2024
|
64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2681 kcal
|
Fat: 117.58g | Prot: 115.94g | Carbs: 285.68g.
Breakfast: Bango Kecap Manis, Tempe Goreng Tepung, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Ikan Mujair Goreng, Nasi Goreng, Semur Tahu, Serundeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. more...
|
|
1761 kcal
|
Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutrition Fact's Weight History
|