Weigh In record (no journal entry) for 11 May 2024
|
69.2 kg
Lost so far: 22.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 82.59g | Prot: 94.43g | Carbs: 198.90g.
Breakfast: SuperIndo Telur Omega, SuperIndo Putih Telur, Bagel with Cream Cheese. Lunch: Jeruk, Bango Kecap Manis, Tempe Goreng. Dinner: Telur Goreng, Pentol, McDonald's Strawberry Sundae. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Lean Lab 1/3 PB Speculoos. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|