Weigh In record (no journal entry) for 11 May 2024
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69.2 kg
Lost so far: 22.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 82.59g | Prot: 94.43g | Carbs: 198.90g.
Breakfast: SuperIndo Telur Omega, SuperIndo Putih Telur, Bagel with Cream Cheese. Lunch: Jeruk, Bango Kecap Manis, Tempe Goreng. Dinner: Telur Goreng, Pentol, McDonald's Strawberry Sundae. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Lean Lab 1/3 PB Speculoos. more...
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Gaining 0.5 kg a Week
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glazinginger's Weight History
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