pool80's Journal, 10 May 24

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🚴‍♂️⚖️19:00👌

98.5 kg Lost so far: 26.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

3771 kcal

Fat: 135.09g | Prot: 193.01g | Carbs: 434.08g. Breakfast: Mleczna Dolina Masło Ekstra 82%, Jajko na Miękko, Lidl Chleb Górski. Lunch: Ciasto Kruche ze Śliwkami, Krasnystaw Kefir, Banan, Nutella Nutella, Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Kebab. more...

5042 kcal

Exercise: Mountain Biking - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

3 Supporters Support

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Wspaniałe efekty⚖️⬇️💪

10 May 24 by member: AgataTeraz


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pool80's Journal, 10 May 24

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