Weigh In record (no journal entry) for 11 May 2024
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 70.17g | Prot: 142.75g | Carbs: 234.11g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Premium Meal Vanilla Milkshake. Lunch: Fit blueberry yogurt, White bread, Banana, Butter. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Chobani fit yogurt passion fruit, Peanut butter dark roasted, Salted caramel crankt, Saltanas, Flour, Butter, Pumpkin , Sugar, Milk, Coca-Cola (375ml). more...
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2456 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Losing 5.6 kg a Week
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Geoffwaye's Weight History
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