AdrianoFS's Journal, 10 May 24

Weigh In record (no journal entry) for 10 May 2024
68.7 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:
2766 kcal Fat: 73.33g | Prot: 117.58g | Carbs: 239.59g.   Breakfast: Heineken Cerveja Heineken (355ml), Amstel Ultra, Ovo Cozido. Lunch: Uísque, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Macarrão Fresco (Cozido), Arroz Branco (Cozido), Smirnoff Ice, Heineken Cerveja Heineken (355ml), Sadia Alcatra com Gordura (0,5 Cm), Uísque. more...
2183 kcal Exercise: Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours and 48 minutes. more...
Losing 0.1 kg a Week

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AdrianoFS's Weight History


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