Weigh In record (no journal entry) for 10 May 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 73.33g | Prot: 117.58g | Carbs: 239.59g.
Breakfast: Heineken Cerveja Heineken (355ml), Amstel Ultra, Ovo Cozido. Lunch: Uísque, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Macarrão Fresco (Cozido), Arroz Branco (Cozido), Smirnoff Ice, Heineken Cerveja Heineken (355ml), Sadia Alcatra com Gordura (0,5 Cm), Uísque. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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AdrianoFS's Weight History
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