Weigh In record (no journal entry) for 10 May 2024
|
71.7 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 58.96g | Prot: 73.71g | Carbs: 128.88g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Market Pantry Half & Half. Lunch: Black Tea, Great Value Distilled White Vinegar, Nature's Way MCT Oil, Cucumber (Peeled), Boar's Head Black Forest Deli Ham, Costco Ciabatta Rolls. Dinner: Italian Sausage, Olive Garden Pasta Fagioli Soup. Snacks/Other: Swiss Miss Nonfat Dry Milk, Food Lion Original Pork Rinds, Keebler Ice Cream Cones, Breyers CarbSmart Brownie A La Mode, Founders All Day IPA, Evan Williams Whiskey, Dogfish Head Slightly Mighty IPA. more...
|
|
2058 kcal
|
Exercise:
Cooking - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardzukowitz's Weight History
|