Weigh In record (no journal entry) for 09 May 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 130.50g | Prot: 85.07g | Carbs: 469.24g.
Breakfast: Crispy Hash Brown Dices, Tomato Ketchup, Part Skim Mozzarella String Cheese Sticks, Eggs, Beef, Dunkin' Donuts Chocolate Frosted Donut. Lunch: M&M's M&M's 100 Calories Pack, Little Debbie Nutty Bars (57g). Dinner: Bagel. more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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