Weigh In record (no journal entry) for 10 May 2024
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103.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 38.22g | Prot: 120.55g | Carbs: 133.40g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Apples , Blueberries , Cucumber (with Peel) , Schneider's Turkey Pepperettes (1), Yellow Sweet Peppers , Boiled Chicken Breast, Barley. Dinner: Neilson Dairy 2% Partly Skimmed Milk , Apples , Smoked Salmon, Schneider's Turkey Pepperettes (1), KFC Crispy Strips (3). more...
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Losing 4.9 kg a Week
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jurij.beyaev's Weight History
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