Weigh In record (no journal entry) for 06 May 2024
|
62.6 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 63.29g | Prot: 85.86g | Carbs: 259.31g.
Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Purely Elizabeth Original Ancient Grain Granola, Expo Fresh Strawberries , Two Good Yogurt. Lunch: Garden of Life Super Seed Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Manitoba Harvest Hemp Hearts, Alpine Fresh Blueberries, Cuties Mandarin Orange, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples . Dinner: Miralax Mirafiber Gummies, Cooked Perfect Turkey Meatballs, Newman's Own Roasted Garlic Pasta Sauce, Barilla Protein+ Rotini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Athletic Brewing Co. Run Wild NA IPA, Munk Pack Keto Granola Bar. more...
|
|
1937 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|