Weigh In record (no journal entry) for 10 May 2024
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.26g | Prot: 53.00g | Carbs: 172.20g.
Breakfast: Alpura Leche, Kellogg's Corn Flakes Original . Lunch: Chilchota Queso Doble Crema, Alpura Crema Deslactosada, Salsa Verde (Casera), Deshebrada de Pollo, Fresh Gourmet Tortillas Fritas, Frijoles Refritos, Knorr Arroz con Tomate. Dinner: Alpura Leche, Kellogg's Corn Flakes Original . Snacks/Other: Zwan Peperami Hot, BonIce Bonicessote. more...
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1962 kcal
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Exercise:
Sleeping - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 19 hours. more...
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Losing 3.5 kg a Week
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luidanher's Weight History
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