Weigh In record (no journal entry) for 20 August 2011
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 129.51g | Prot: 89.73g | Carbs: 19.86g.
Breakfast: eggs, sausage patty. Dinner: hidden valley ranch dressing, romaine lettuce, frozen broccoli steamed, roast beef, cheddar cheese. Snacks/Other: blue diamond salted almonds. more...
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Losing 0.4 kg a Week
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dbarton1962's Weight History
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