Weigh In record (no journal entry) for 10 May 2024
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.01g | Prot: 111.46g | Carbs: 161.33g.
Breakfast: Swift Morango Congelado, Itambé Mussarela Fatiada, Ovo, Pão Francês, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tomates, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami), Arroz Integral. Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Swift Morango Congelado. Snacks/Other: Pão de Mel, Pão Mandi, Ovo, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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