Weigh In record (no journal entry) for 10 May 2024
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 56.47g | Prot: 71.02g | Carbs: 113.78g.
Breakfast: Rengginang, Indomaret Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Safiya Muesli. Lunch: Sunpride Banana, Tahu Kukus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Bacem. Dinner: Acar Ikan Haring, Pepes Tahu, Plecing Kangkung. Snacks/Other: Telur Rebus. more...
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steady weight
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airinisa82's Weight History
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