Weigh In record (no journal entry) for 10 May 2024
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 26.59g | Prot: 58.12g | Carbs: 272.56g.
Breakfast: Daging Babi, Nasi Putih. Lunch: Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Babi, Nasi Putih. Snacks/Other: Kopi dengan Gula, Gula Pasir, Roti, Tora Bika Creamy Latte (No Sugar). more...
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Losing 0.5 kg a Week
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dangi1994's Weight History
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