Weigh In record (no journal entry) for 10 May 2024
|
52.0 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 33.24g | Prot: 59.56g | Carbs: 257.91g.
Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Apricots , Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Apricots , Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Dannon Light & Fit Yogurt - Vanilla. more...
|
|
1614 kcal
|
Exercise:
Horse grooming - 20 minutes, Horseback Riding - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|