Weigh In record (no journal entry) for 10 May 2024
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.08g | Prot: 65.79g | Carbs: 153.18g.
Breakfast: Teri Kacang Balado, Telur Balado, Nasi Kuning. Lunch: Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Kacang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bakso Ayam, Tahu Goreng, Ikan Patin Bakar. Snacks/Other: Rengginang, Roti Kacang, Es Buah. more...
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Gaining 0.1 kg a Week
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Vantelone's Weight History
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