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w-harr
Journal
10 May 24
w-harr's Journal, 10 May 24
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Weigh In record (no journal entry) for 10 May 2024
95.5 kg
Lost so far:
12.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
2456 kcal
Fat: 180.29g | Prot: 108.65g | Carbs: 98.20g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Chicken Caesar Salad with Caesar Dressing.
Snacks/Other:
Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar.
more...
3278 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes.
more...
Losing 4.4 kg a Week
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w-harr's Weight History
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