Weigh In record (no journal entry) for 10 May 2024
|
64.4 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 45.29g | Prot: 137.08g | Carbs: 140.22g.
Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Never Any Chicken Sausage Spinach & Feta, Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Simply Nature Organic Ketchup, Meijer Thin Sliced Sharp Cheddar Cheese, Old Neighborhood Beef Shaved Steak (2oz), Market Pantry 8" Flour Tortilla. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Millville Fiber Now Lemon Bar, Parmesan Cheese (Shredded) , Olive Garden Light Italian Dressing, Great Value Frozen Chicken Breast Tenderloins, Barilla Protein+ Rotini. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kodiak Cakes Flapjack & Waffle Mix. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennygetsfit's Weight History
|