Weigh In record (no journal entry) for 10 May 2024
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56 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 12.29g | Prot: 101.84g | Carbs: 175.36g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Pakcoy, Ikan Panggang, Nasi Putih. Dinner: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pakcoy. Snacks/Other: Pepaya, Mangga Muda, Kedondong, Jambu Jamaika. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rumicantik's Weight History
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