Weigh In record (no journal entry) for 10 May 2024
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 50.02g | Prot: 113.99g | Carbs: 387.94g.
Breakfast: Ponkan, Rosca de Leite Condensado, Pão Francês, Sadia Mortadela Defumada, DIA Pão de Queijo Tradicional. Lunch: Maçãs, Growth Supplements Protein Bar Sabor Chocolate , Hortifruti Melancia. Dinner: Hershey's Special Dark 60% Laranja Cacau, Dori Jubes, Hortifruti Mamão Formosa, Uvas-Passas (sem Sementes), Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Fruittella Bala, +Mu Mukebar Pão de Mel. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Princesa Pão de Cachorro Quente, Ponkan, Fruittella Bala, Abóbora Cabotia, Filé de Frango Grelhado. more...
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2081 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 35 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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