Weigh In record (no journal entry) for 09 May 2024
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75 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.39g | Prot: 26.66g | Carbs: 64.31g.
Breakfast: Boni Smeerboter Light, Aldi Sandwich , Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Boni Kippenboutjes, Kippenbouillon. more...
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Losing 10.5 kg a Week
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chrisje46's Weight History
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