sirman.vg's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
80 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
576 kcal Fat: 8.44g | Prot: 30.69g | Carbs: 99.95g.   Breakfast: Яблоко Зеленое. Lunch: Печеное Яблоко. Dinner: Печеное Яблоко. Snacks/Other: Жареная или Запеченная Куриная Грудка. more...
1949 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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sirman.vg's Weight History


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