Weigh In record (no journal entry) for 10 May 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 56.52g | Prot: 170.94g | Carbs: 348.59g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Pullman Pão Artesano Original, Ovo Frito sem Gordura. Lunch: DIA Manga Rosa , Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado Cozido, Creme de Milho, Empada de Frango, Danone Iogurte Corpus Zero. Snacks/Other: Friboi Carne Moída Patinho, Pullman Pão Artesano Original, Doce de Leite, Prezunic Bolo de Milho Verde, Danone Iogurte Corpus Zero, Peras. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Simulador de escadas - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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flaviabenfica's Weight History
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