Weigh In record (no journal entry) for 10 May 2024
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 21.89g | Prot: 129.84g | Carbs: 162.82g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem. Snacks/Other: Wei Wang Siomay Ayam Jamur, Kerupuk Udang, Pisang, Finna Kerupuk Rasa Bawang, Anget Sari Susu Jahe. more...
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steady weight
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nengtini's Weight History
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